Welcome to the National Academy of Relaxation, an education, research and membership faculty of the National Wellbeing Service Ltd. A key aim of the Academy is to promote relaxation techniques and strategies to enhance physical and psychological wellbeing. There are many decades of research that demonstrate that simple relaxation methods can reduce blood pressure and heart rate.
Our affiliated organisation, Centre for Stress Management was launched in 1987 and since the 1990s it has provided professional body recognised and approved training for health professionals in stress management.