The National Academy of Relaxation was launched in August, 2022. It is an education, research and membership faculty of the National Wellbeing Service Ltd. A key aim of the Academy is to promote relaxation techniques and strategies to enhance physical and psychological wellbeing. There are many decades of research that demonstrate that simple relaxation methods can reduce blood pressure and heart rate.
The Nationional Academy of Relaxation supports International Relaxation Day which is held on the 15th August.