Abstract
This article briefly describes the RE-LAX relaxation technique which can be used in a range of coaching domains including business, executive, health, life, performance, personal, sport and wellbeing. Within sport and health coaching it can be used to reduce physical tension and enhance physiological control including the lowering of blood pressure and heart rate.
Keywords: RE-LAX technique, relaxation, stress management, physiological arousal, wellbeing coaching, coaching psychology
Citation
Palmer, S. (2021). The ‘RE-LAX’ technique and its application to the fields of coaching, counselling and stress management. Coaching Psychology International, 14(1), 31-35.